{"id":2097,"date":"2019-06-27T15:14:36","date_gmt":"2019-06-27T22:14:36","guid":{"rendered":"https:\/\/snohomishoverdoseprevention.com\/?page_id=2097"},"modified":"2026-06-23T13:48:43","modified_gmt":"2026-06-23T20:48:43","slug":"know-how-to-help","status":"publish","type":"page","link":"https:\/\/snohomishoverdoseprevention.com\/tl\/know-how-to-help\/","title":{"rendered":"Alamin Kung Paano Tumulong"},"content":{"rendered":"<h2 class=\"wp-block-heading has-medium-font-size\">Paano ako makakatulong?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kapag ang isang taong pinapahalagahan mo ay nahihirapan sa isang sakit sa paggamit ng sangkap, maaaring mahirap malaman kung paano tumulong. Narito ang ilang mga tip at impormasyon upang matulungan ka sa taong nahihirapan sa iyong buhay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Maging Suporta, May Hangganan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">May pagkakaiba sa pagitan ng pagsuporta (pagtulong) at pagpapagana. Ang pagsuporta sa isang tao sa pagbawi ay nangangailangan ng malinaw na mga hangganan na itakda sa user at hindi gumagamit. Ang malinaw na komunikasyon sa kung ano ang mga hangganan at ang pananatili sa mga ito ay makakatulong na maalis ang pagpapagana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Maaari ka ring tumulong sa pamamagitan ng:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naghihikayat sa pagbawi at paggamot<\/li>\n\n\n\n<li>Ang pagiging tapat nang hindi sinisisi<\/li>\n\n\n\n<li>Paggalang sa privacy<\/li>\n\n\n\n<li>Malinaw na pakikipag-usap<\/li>\n\n\n\n<li>Ang pagkakaroon ng makatotohanang mga inaasahan at napagtatanto na maaaring may mga paghihirap<\/li>\n\n\n\n<li>Pag-aaral tungkol sa mga mapagkukunan na makakatulong sa taong nahihirapan<\/li>\n\n\n\n<li>Laging nagmamahal at hindi sumusuko<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Tulungan mo sarili mo<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ang pangangalaga sa sarili ay isang mahalagang aspeto ng pagtulong sa isang taong may karamdaman sa paggamit ng sangkap. Ano ang mga bagay na gusto mong gawin? Magbasa, mamasyal, magkape kasama ang isang kaibigan, o magpamasahe. Marahil ang pagdalo sa Al-Anon, Alateen, o Nar-Anon, o pagdalo sa ilang pagpapayo para sa iyong sarili ay magiging kapaki-pakinabang. Kung hindi natin aalagaan o ang ating sarili at hahayaan ang ating mga pangangailangan na hindi matugunan, mahirap tumulong sa iba.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Tulungan ang iba<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Habang nagsusumikap kaming bawasan ang mantsa sa paligid ng pagkagumon, umiiral pa rin ito. Ang mga pamilya at kaibigan na tumutulong sa isang mahal sa buhay na nahihirapan sa opioid use disorder ay kadalasang nakakaramdam ng pagkakasala, paghihiwalay at kahihiyan. Hindi mo kailangang sanayin para tumulong, kailangan mo lang nandiyan.<br \/><br \/>Sa <a href=\"https:\/\/www.hopeacademyrhs.org\/2019\/03\/08\/my-friend-has-a-child-who-is-struggling-with-addiction-how-can-i-help\/\">isang kamakailang artikulo<\/a>, Ibinahagi ng presidente at CEO ng The Partnership for Drug Free Kids na si Fred Muench kung ano ang inaasahan niyang ginawa ng iba para sa kanyang pamilya habang siya ay aktibong gumagamit. <br \/><br \/>\u201cNoong nasa ilalim ako ng aktibong pagkalulong sa heroin, sana ang mga taong nakakaalam ay nakipag-ugnayan sa aking pamilya. Ito ay nangangahulugan ng mundo sa kanila. Hindi nila mararamdaman na nag-iisa sila.\u201d Ipinagpatuloy ni Dr. Muench na iminumungkahi na &quot;kung may kilala kang pamilyang naapektuhan ng aktibong pagkagumon, makipag-ugnayan at mag-alok sa kanila ng suportang gagawin mo para sa sinumang pamilyang may malalang kondisyong medikal.&quot;<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Kumonekta sa Mga Opsyon sa Paggamot<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ang isa pang paraan upang tumulong ay ang pag-aralan ang tungkol sa pagbabawas ng pinsala. Para sa mga gumagamit pa rin o naghihintay sa mga bukas na paggamot, alamin ang higit pa tungkol sa <a href=\"https:\/\/www.snohd.org\/174\/Injection-Drug-Use\">AIDS Outreach Project\/Snohomish County Syringe Exchange<\/a>. Nag-aalok sila ng mga serbisyo sa pangangalagang pangkalusugan para sa mga gumagamit ng droga, gayundin ng mga referral sa paggamot. <br \/><br \/>May katibayan na ang mga taong may opioid use disorder ay mas matagumpay sa paggaling kung sila ay may paggamot na sinamahan ng medication assisted treatment (MAT), tulad ng suboxone, Vitrol o methadone. Ang pagiging sumusuporta sa mga pangangailangan sa paggamot ng tao ay mahalaga at maaaring mapabuti ang pagkakataon ng kanilang tagumpay. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"1024\" src=\"https:\/\/snohomishoverdoseprevention.com\/wp-content\/uploads\/2019\/06\/signs-of-od1-912x1024.jpg\" alt=\"\" class=\"wp-image-2103\" style=\"width:416px;height:466px\" srcset=\"https:\/\/snohomishoverdoseprevention.com\/wp-content\/uploads\/2019\/06\/signs-of-od1-912x1024.jpg 912w, https:\/\/snohomishoverdoseprevention.com\/wp-content\/uploads\/2019\/06\/signs-of-od1-267x300.jpg 267w, https:\/\/snohomishoverdoseprevention.com\/wp-content\/uploads\/2019\/06\/signs-of-od1-768x862.jpg 768w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ang pag-unawa sa mga mapagkukunan ay mahalaga upang masuportahan ang isang taong naghahanap ng paggamot. Sa Snohomish County, available ang linya ng ACCESS para tawagan ng isang tao para mag-set up ng parehong mental health at substance use disorder assessment. Ang numerong iyon ay isang 1-888-693-7200. Ang paghikayat sa taong naghahanap ng tulong na tumawag ay maaaring maging instrumento sa kanilang paggawa ng unang hakbang sa paghahanap ng tulong na kailangan nila.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Paano Pigilan ang Overdose<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ang pag-aaral ng mga palatandaan at sintomas ng labis na dosis ay nakakatulong din, pati na rin ang pagkakaroon ng naloxone sa iyong tahanan. Ang Naloxone, na kilala rin bilang Narcan, ay isang opioid overdose reversal na gamot na maaaring mabili sa maraming parmasya sa county. Maaari itong ibigay sa pamamagitan ng spray sa ilong o iniksyon, at pagandahin ang pagkakataon na huminga ang taong overdose hanggang sa dumating ang mga serbisyong pang-emerhensiya at dalhin sila sa pangangalagang medikal na kailangan nila.<br \/><br \/>Ang pagkakaroon ng Narcan sa bahay ay katulad ng pagkakaroon ng fire extinguisher; umaasa kang hindi mo ito kakailanganin, ngunit ikalulugod mong magkaroon nito kung gagawin mo ito.<br \/><br \/><br \/><\/p>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/snohomishoverdoseprevention.com\/tl\/?page_id=2112\">Susunod: Alamin Kung Sino ang Tatawagan<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/snohomishoverdoseprevention.com\/tl\/10-Things\/\">10 Bagay na Dapat Malaman Tungkol sa Opioids<\/a><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Paano ako makakatulong? Kapag ang isang taong pinapahalagahan mo ay nahihirapan sa isang sakit sa paggamit ng sangkap, maaaring mahirap malaman kung paano tumulong. Narito ang ilang mga tip at impormasyon upang matulungan ka sa taong nahihirapan sa iyong buhay. Maging Supportive, With Boundaries May pagkakaiba sa pagitan ng pagsuporta (pagtulong) at pagpapagana. Sinusuportahan\u2026<\/p>","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-2097","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know How to Help - Snohomish Overdose Prevention<\/title>\n<meta name=\"description\" content=\"Learn how to recognize an opioid overdose, respond safely, use naloxone, and connect people with life-saving overdose prevention resources.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snohomishoverdoseprevention.com\/tl\/know-how-to-help\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know How to Help - 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